To Every Season: A 3-Part Self-Care Training Series

This three-part learning series will introduce participants to the Seasonal Pattern Alignment (SPA) framework, a strengths-based approach to seasonalized self-care rooted in purposeful, seasonally-aligned action. Designed for practitioners, providers, and peers, the series offers a self-reflective and interactive pathway to developing and applying individualized seasonal pattern alignment action plans. Participants will learn how to nurture personal wellbeing and support and empower peers and clients through seasonally-attuned practices that build resilience and balance season by season.

Each 90-minute session blends guided reflections, experiential activities, and practical learning and planning to allow participants to move from understanding to action.

Learn more and register today!

Learning Objectives:

Participants will be able to:

• Feb 6, 2026 – Session 1: Define principles of the SPA framework and recognize personal seasons and rhythms
• Feb 20, 2026 – Session 2: Create a personal SPA Action Plan
• Mar 6, 2026 – Session 3: Apply SPA as a coaching and peer support framework for teams or client groups

Trainers:

Khara House (she/her), MA, is an experienced leader in recovery-oriented systems, behavioral health, and housing and homelessness services, with over a decade of experience at the intersections of recovery, behavioral health, housing, and community systems change. Her background includes developing recovery support frameworks, strengthening family- and community-based behavioral health services, and supporting the implementation of evidence-based and emerging practices for organizations serving people with complex needs. Her current focus areas include community and family recovery, wellness- and prevention-based approaches to behavioral health, and culturally responsive engagement that honors lived and living experience.

Jill Amos, MHR, has spent her career working to support both clients and workers in the behavioral health care system. As a woman on her own mental health recovery journey, she has tremendous gratitude for the individuals she has met through her work that she believes made her who she is. Prior to working for C4 Innovations, she worked for the State of Oklahoma’s Department of Mental Health and Substance Abuse Services (ODMHSAS) as a direct care, community-based case manager with adults diagnosed as having severe mental illnesses. From that work, she recognized and began her own mental health recovery journey and interest in advocacy. She continued into her career as a consumer/patient advocate for ODMHSAS gaining experience with Oklahoma’s mental health law and conducting site visits at substance use and mental health treatment centers statewide to connect with both clients and workers. The relationships she was able to make during that time gave her a unique opportunity to step into the role of coordinator/manager of the state’s Peer Recovery Support Specialist (PRSS) certification program. After 8 years of working in the PRSS program, she was able to use her peer support and wellness coach skills during the stressful years of the pandemic to manage the Oklahoma State Employee Assistance program that served all state of Oklahoma workers. She now works for C4 Innovations, Inc. and loves using what she learned in her work to connect with people all over the country to share ideas about recovery and wellness.