self-care

This three-part learning series will introduce participants to the Seasonal Pattern Alignment (SPA) framework, a strengths-based approach to seasonalized self-care rooted in purposeful, seasonally-aligned action. Designed for practitioners, providers, and peers, the series offers a self-reflective and interactive pathway to developing and applying individualized seasonal pattern alignment action plans. Participants will learn how to nurture personal wellbeing and support and empower peers and […]

This three-part learning series will introduce participants to the Seasonal Pattern Alignment (SPA) framework, a strengths-based approach to seasonalized self-care rooted in purposeful, seasonally-aligned action. Designed for practitioners, providers, and peers, the series offers a self-reflective and interactive pathway to developing and applying individualized seasonal pattern alignment action plans. Participants will learn how to nurture personal wellbeing and support and empower peers and […]

This three-part learning series will introduce participants to the Seasonal Pattern Alignment (SPA) framework, a strengths-based approach to seasonalized self-care rooted in purposeful, seasonally-aligned action. Designed for practitioners, providers, and peers, the series offers a self-reflective and interactive pathway to developing and applying individualized seasonal pattern alignment action plans. Participants will learn how to nurture personal wellbeing and support and empower peers and […]