Motivational Interviewing and Neuroscience of Stress

Stress is often perceived as solely an emotional experience, but decades of research demonstrate its impact on physical health and wellbeing. We will explore the neuroscience explaining how stress manifests […]

Adult Mental Health First Aid

Adult Mental Health First Aid (MHFA) is an evidence-based, internationally recognized training that teaches participants how to identify, understand, and respond to signs of mental health and substance use challenges […]