When change is difficult, we need to deliberately communicate, connect, and collaborate in effective ways. Motivational Interviewing (MI) offers an evidence-based, grounded approach to conversations about next steps, as well […]
Encouraging behavior change can be one of the most challenging and frustrating aspects of working with people in your environment. Motivational Interviewing (MI) offers the opportunity to communicate clearly, cultivate […]
Stress is often perceived as solely an emotional experience, but decades of research demonstrate its impact on physical health and wellbeing. We will explore the neuroscience explaining how stress manifests […]